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on my scale
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90,9 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 7,0 kg.
Dieta seguida: Bien.
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2085 kcal
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Grasa: 164,26g | Prot: 130,77g | Carbh: 29,48g.
Desayuno: Coffee, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil, Coffee, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil. Almuerzo: Lee Kum Kee Curry Sauce, Thai Kitchen Coconut Milk, Miracle Noodle Miracle Rice, Ground Beef (80% Lean / 20% Fat). Cena: Tokyo Joe's Curry Sauce (Regular Bowl), Miracle Noodle Miracle Rice, Gold Kist Farms Boneless Skinless Chicken Thighs, Thai Kitchen Coconut Milk, Buffalo Wild Wings Traditional Wings. Pasa Bocas / Otros: Advocare Arginine Extreme, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Now Foods MCT Oil, Coconut Oil, Optimum Nutrition Glutamine Powder, Lindt Excellence 90% Cocoa Supreme Dark. más...
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2771 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora y 10 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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