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Just got the best news ever.....Qualified to compete at Arnold Classic Africa 2021!!!! Excited is an understatement!!
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93,7 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1732 kcal
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Grasa: 62,53g | Prot: 145,30g | Carbh: 147,47g.
Desayuno: Jungle Oats, Yum Yum No Sugar Peanut Butter, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, USN Blue Lab Whey Bar-One. Almuerzo: Butter, Ciabatta, Lasagna with Meat, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Pasa Bocas / Otros: Bananas, USN Bluelab 100% Whey Premium Protein (Bar One), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Strawberries, Droewors, Pick n Pay Sliced Beef Biltong. más...
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3102 kcal
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Ejercicio:
Durmiendo - 6 horas y 20 minutos, Descansando - 16 horas y 30 minutos, Pesas - 1 hora y 10 minutos. más...
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Ganando 3,5 kg a la Semana
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 Comentarios
That’s an amazing achievement Riaan. Wowie!! 🔥🔥🔥 your hard work has paid off. You are one in a million, not just anyone gets his opportunity. Wish you the best🙌🏾🤩
01 oct. 20 por el miembro: MaybePalesa
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💪🥂👏👏👏that's incredible ❤️ congratulations. what an achievement. my nephew is a body builder and that is his goal. it's astounding to see the work that he puts in, so I can fully appreciate your achievement from watching what he is doing. 🇿🇦
02 oct. 20 por el miembro: Shereen Donede
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Thank you, I am very honored and grateful! Looking forward to the challenge, Lots of hard work ahead but I got 32 weeks to prepare....
02 oct. 20 por el miembro: Riaan.van.niekerk
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02 oct. 20 por el miembro: nade1990
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Unbelievably good news!! All the best!!
02 oct. 20 por el miembro: Ree1601
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13 oct. 20 por el miembro: MerciaMM
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Peso Histórico de Riaan.van.niekerk
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