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kmbrunty
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01 oct. 20
Diario de kmbrunty, 01 oct. 20
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Vacation from my 1200 calories a day didn't do me well I gained about 6 pounds. I didn't plan well in fact I guess I knew I wouldn't stick it my calories and this is what happens... got to learn to plan better
108,9 kg
Disminuído hasta ahora:
5,4 kg
.
Aún para ir:
22,7 kg
.
Dieta seguida: Poco.
Ver Calendario de Dieta
, 01 octubre 2020:
696 kcal
Grasa: 22,17g | Prot: 54,63g | Carbh: 68,42g.
Desayuno:
Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon, Coffee, Land O'Lakes Fat Free Half & Half.
Almuerzo:
Earthbound Farm Organic Apple Slices, Stouffer's Baked Macaroni & Cheese.
Cena:
Cauliflower Fried Rice, Baked or Broiled Fish.
Pasa Bocas / Otros:
Jell-O Sugar Free Chocolate Pudding Snack.
más...
2020 kcal
Ejercicio:
Google Fit - 24 horas.
más...
Ganando 2,5 kg a la Semana
2 Seguidores
Apoyo
Comentarios
That's okay Kmbrunty! i'm not sure what your situation is but maybe thats your body telling you 1200 calories a day isn't sustainable. would you consider upping your calories but including more calorie burning activities instead?
01 oct. 20 por el miembro:
tina.and.tito
well I am not one that gets into much activities but I am working on that and yes I agree that sometimes I feel i need more than 1200 calories and some days less.
02 oct. 20 por el miembro:
kmbrunty
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