Diario de Thessak, 05 feb. 09

You are doing fine. You might not be losing as fast as you want, but it is coming off. Plus, you don't have as much to lose as some people. The more pounds you need to lose, usually the faster you lose at first. Maybe step up your exercise program a little, up your protein, make sure you get in enough fruits, veggies and water. Plus, becareful of frozen dinners. They have tons of sodium and some people are more sensitive to them than others. You are doing great. Don't compare yourself to anyone else.  

Thanks, i'm feeling better already.will try and up my exercise, maybe add some strength training and aerobics. All i do is brisk walking on the treadmill.