|
Had a great holiday and I thoroughly enjoyed myself. Did not gain any weight so that was great. Reevaluating the diet thing, I am back on mod carbs and sensible eating will see how I go. Ketones at 0.1 mmol/L
|
139,1 kg
Disminuído hasta ahora: 15 kg.
Aún para ir: 52,1 kg.
Dieta seguida: Bien.
|
|
1973 kcal
|
Grasa: 99,91g | Prot: 141,20g | Carbh: 129,45g.
Desayuno: Danone YoPRO Vanilla Yoghurt, Green Tea. Almuerzo: Annalisa Chick Peas, Coles Rib Fillet Steak. Cena: Nando's Half Chicken, French Fries (In Vegetable Oil). Pasa Bocas / Otros: Strawberries. más...
|
|
3425 kcal
|
Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 45 minutos, Caminar (Lento) - 3/kph - 15 minutos. más...
|
Perdiendo 0,1 kg a la Semana
|