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on my scale (the heavy one)
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91,4 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 7,5 kg.
Dieta seguida: Bien.
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1566 kcal
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Grasa: 107,91g | Prot: 135,82g | Carbh: 14,45g.
Desayuno: Coffee, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil. Almuerzo: Ground Beef (85% Lean / 15% Fat), Ground Lamb, Organic Valley Pasture Butter, Serrano Pepper, Bell Peppers, Spinach. Cena: Organic Valley Pasture Butter, Patak's Korma Curry Simmer Sauce, Serrano Pepper, Bell Peppers, Spinach, City Butcher Hot & Spicy Pecan Smoked Sausage, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Miracle Noodle Miracle Rice. Pasa Bocas / Otros: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Coconut Oil, Coconut Oil, Now Foods MCT Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. más...
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3092 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 2,5 kg a la Semana
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