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I finally had a proper run this morning, so this probably mostly water weight. Still good tho 🤠
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76,9 kg
Disminuído hasta ahora: 18,3 kg.
Aún para ir: 8,8 kg.
Dieta seguida: Bien.
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1920 kcal
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Grasa: 75,86g | Prot: 41,77g | Carbh: 239,21g.
Almuerzo: Thick Chocolate Milk Shake, Coffee, Kraft Real Mayo, Potato Wedges, Coffee. Cena: Woolworths Chunky Vegetable Soup. Pasa Bocas / Otros: Light Wine, Light Wine , Cheddar Cheese, Bakers Salticrax, Cadbury Dipped Flake, Energade Tropical Lite, Coffee, Coffee, Coffee, Coffee, Coffee, Coffee, Clover Authentikos Greek Yogurt, Energade Sports Drink, Lindt Lindor Chocolate, Salt, Sugar. más...
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2580 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 35 minutos, Caminadora (Cinta) - 1 hora, Descansando - 14 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,5 kg a la Semana
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