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so... about 12 years ago I found this little website called myfatsecret.com signed up... lost ten kilos... then you know things happened time passed and I came back in 2013 last another 7 or eight kilos... now its 2020 and post lockdown here I am again... I'm about 5 kilos in to my 2020 stint. it still works the same... the database is still super Amerocentric but you get through because this app works. its simple but effective. Just count calories in calories out.
There's nothing complicated to it.
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86,1 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1850 kcal
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Grasa: 82,11g | Prot: 62,23g | Carbh: 223,15g.
Desayuno: Jam Preserves, Butter, Toasted White Bread . Almuerzo: Dannon Oikos Traditional Greek Yogurt - Strawberry, Baked Beans , Toasted White Bread , Butter . Cena: Basmati Rice, Tomato Sauce , Quorn Meatless Pieces, Olive Oil . Pasa Bocas / Otros: Clif Bar Whole Lotta Tart Cherry Almond, Cadbury's Dairy Milk Chocolate Bar, Egg Custard Pie . más...
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3003 kcal
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Ejercicio:
Correr - 10/kph - 27 minutos, Trabajo de Escritorio - 8 horas, Descansando - 4 horas y 13 minutos, Durmiendo - 8 horas, Caminar (Moderado) - 5/kph - 20 minutos, Sentado - 3 horas. más...
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Perdiendo 0,7 kg a la Semana
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