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I have slowly been reverting back to some old habits.
1. snacking when really not hungry
2. after 5PM snacks
3. not preparing ahead of time before eating
I will start with preparing ahead of time. I have come too far to go back now. Keep in the fight!
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80,7 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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Ganando 1,1 kg a la Semana
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