|
My turtle like weight-loss continues. 1.1 mmol/L ketones. I am going away today on a quick holiday, and I am going to visit Rockhampton, Yeppoon and Great Keppel Islands coming back Tuesday. I will take this time to reset eat corn, fish and chips, exercise and start all over again next week and stick to achieving nutritional ketosis (0.4mmol/L) in the mornings which allows me a greater range of carbs. I will then compare weightloss of two methods I use.
|
139,2 kg
Disminuído hasta ahora: 14,9 kg.
Aún para ir: 52,2 kg.
Dieta seguida: Bien.
|
|
1534 kcal
|
Grasa: 76,79g | Prot: 176,62g | Carbh: 34,33g.
Desayuno: Green Tea, Danone YoPRO Vanilla Yoghurt. Almuerzo: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Cena: Braaitime Biltong. Pasa Bocas / Otros: Danone YoPRO Salted Caramel, Mount Franklin Spring Water, Strawberries. más...
|
|
3427 kcal
|
Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 45 minutos, Caminar (Lento) - 3/kph - 15 minutos. más...
|
Perdiendo 1,4 kg a la Semana
|