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Leg day today and will be enjoying more carbs than on my other days.....
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94,1 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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2124 kcal
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Grasa: 67,94g | Prot: 107,69g | Carbh: 271,20g.
Desayuno: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Jungle Oats, Woolworths Raw Honey, Yum Yum No Sugar Peanut Butter. Almuerzo: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Woolworths Chicken Breast Fillets, Basmati Rice (Cooked). Pasa Bocas / Otros: Yum Yum No Sugar Peanut Butter, Future Life Smart Food, Bananas, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). más...
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3116 kcal
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Ejercicio:
Durmiendo - 6 horas y 20 minutos, Descansando - 16 horas y 30 minutos, Pesas - 1 hora y 10 minutos. más...
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Ganando 1,4 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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