|
Well, getting back on the diet certainly helped. I managed to get rid of the excess Thanksgiving weight, as well as shedding a couple of extra pounds. Just 1.4 more pounds and I'll have lost 40 total. This is great!
|
111,3 kg
Disminuído hasta ahora: 17,5 kg.
Aún para ir: 20,6 kg.
Dieta seguida: Bien.
|
|
1215 kcal
|
Grasa: 23,03g | Prot: 98,35g | Carbh: 143,17g.
Desayuno: equal, Diet dew. Almuerzo: light white bread, chicken of the sea, light mayo, hard boiled egg white, non fat cottage cheese, dannon light and fit raspberry. Cena: crawfish, snap peas, scallops, shrimp. Pasa Bocas / Otros: popcorn, fat free cool whip, chocolate graham cracker. más...
|
Perdiendo 2,7 kg a la Semana
|