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I am still a bit depressed about the weight thing...Mr K gave me a talk about muscle building and that I have been eating well so I should focus...helped a bit.
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67 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10 kg.
Dieta seguida: Bien.
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1107 kcal
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Grasa: 56,38g | Prot: 34,02g | Carbh: 120,61g.
Desayuno: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Almuerzo: Eskort Liver Spread, Woolworths Hass Avocado, Bakers Crackerbread Rye Toast. Cena: Roasted Vegetables, Chicken in Cream Sauce. más...
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peso estable
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Peso Histórico de Tshepo Maud
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