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Ran/walked 6 miles this morning. Felt good to get it done but my legs sure were heavy. did really well on food yesterday - wanted a snack last night and had celery sticks and grapes. Good to have healthy choices in the fridge!
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76,6 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 76,6 kg.
Dieta seguida: Bien.
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486 kcal
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Grasa: 11,30g | Prot: 21,53g | Carbh: 82,40g.
Desayuno: International Delight Sugar Free French Vanilla Coffee Creamer, General Mills Fiber One Bran cereal, Danone Activia Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds). Almuerzo: Deli Sliced Ham, Baguette. más...
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2522 kcal
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Ejercicio:
Trotar - 8/kph - 1 hora y 10 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Ganando 5,1 kg a la Semana
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