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Ketones are 1.4mmol/L which is good but only 100g weight loss which is not good considering the effort. Slept after midnight yesterday as I needed to prep my boat which I sold over the weekend so that did not help. Will keep a close eye on everything
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139,7 kg
Disminuído hasta ahora: 14,4 kg.
Aún para ir: 52,7 kg.
Dieta seguida: Bien.
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1373 kcal
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Grasa: 82,18g | Prot: 121,18g | Carbh: 31,96g.
Desayuno: Green Tea, Danone YoPRO Vanilla Yoghurt. Almuerzo: Roast Beef, Calavo Avocado. Cena: Roast Beef. Pasa Bocas / Otros: Strawberries, Green Tea. más...
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3440 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 45 minutos, Caminar (Lento) - 3/kph - 15 minutos. más...
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Perdiendo 0,7 kg a la Semana
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