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Had a good training week, only taking off on Saturday so not worried about the gain.
Beginning to get my strength back and my goal is to reach 100kg of lean mass.
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93,7 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1325 kcal
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Grasa: 58,26g | Prot: 100,77g | Carbh: 94,71g.
Desayuno: Yum Yum No Sugar Peanut Butter, Woolworths Raw Honey, Jungle Oats, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almuerzo: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Not Eaten), Rump Steak, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Pasa Bocas / Otros: Chicken Thigh (Skin Not Eaten), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Heinz Tomato Ketchup, Beef Sausage, Hamburger or Hotdog Rolls. más...
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3102 kcal
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Ejercicio:
Durmiendo - 6 horas y 20 minutos, Descansando - 16 horas y 30 minutos, Pesas - 1 hora y 10 minutos. más...
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Ganando 2,3 kg a la Semana
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