Registro de peso (no entrada de diario) del 21 septiembre 2020
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80,9 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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1531 kcal
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Grasa: 76,80g | Prot: 82,07g | Carbh: 126,81g.
Desayuno: Woolworths Long Life Fat Free Milk, Melrose Full Cream Cheese Wedge, Woolworths Cape Seeded Bread, Jacobs Cappuccino Reduced Sugar. Almuerzo: Woolworths Carrot Pineapple Salad, Pineapple , Greek Salad, Chicken Drumstick Meat and Skin , Mashed Potatoes (Whole Milk and Butter Added) . Cena: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Tomatoes, Chutney, Canola Margarine, Onions , Grated Cheddar Cheese, Pick n Pay Hamburger Buns . Pasa Bocas / Otros: Chocolate Covered Nuts (Not Almonds or Peanuts), Nestle Quality Streets, Woolworths Salami Sticks , Strawberries , Bosparadys - Spar Low Fat Strawberry Yogurt. más...
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Ganando 0,3 kg a la Semana
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Peso Histórico de YolandiM24
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