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I was about to write that I hit the gym twice yesterday and lost 200g and what nonsense that was until I measured my ketones at 1.8mmol/L which is starting to get pretty serious. I guess now is the time to embrace Keto not look back and spend a fortune on probiotics unless I become friends with psylium husks which I cannot stomach.Open to suggestions on fibre bit.
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139,8 kg
Disminuído hasta ahora: 14,3 kg.
Aún para ir: 52,8 kg.
Dieta seguida: Bien.
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1113 kcal
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Grasa: 51,31g | Prot: 115,41g | Carbh: 47,28g.
Desayuno: Danone YoPRO Vanilla Yoghurt, Green Tea. Almuerzo: Dole Creamy Coleslaw, Calavo Avocado, Roast Beef. Cena: Smoked Salmon, Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. Pasa Bocas / Otros: Lemon, Danone YoPRO Passionfruit Yoghurt, Green Tea. más...
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3442 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 45 minutos, Caminar (Lento) - 3/kph - 15 minutos. más...
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Perdiendo 1,4 kg a la Semana
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 Comentarios
I started taking a general probiotic about a week ago; IBS plus another gut problem might be stressful so I am giving it a go - feeling pretty good today.
20 sep. 20 por el miembro: janetofnq
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have you had a crack at Kombucha? probiotics and versatile
21 sep. 20 por el miembro: keith george cooke
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I don't tolerate psyllium husk well but have been fine taking Benefiber. It's soluble fibre, tasteless, easy to take with food or drinks. I dissolve it in a glass of water. If you tolerate dairy, try kefir (I like Table of Plenty brand but there are lots to choose from), it's not cheap but a more natural way to take probiotics.
21 sep. 20 por el miembro: iAspire
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Thanks for the help, might try the Benefiber and check carbs in Kefir. My worry with Kombucha is carbs but will check as well, Cheers
21 sep. 20 por el miembro: eightpac
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A couple spoonfuls of Normafibe Choc flavoured granules a couple times a day :) work pretty well and natural
23 sep. 20 por el miembro: Miaooseven
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