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I went off the rails yesterday. It probably would have been a bigger drop if I hadn't done that. Back to my regularly scheduled program today and I will hope for under 200 next week.
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93,4 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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1131 kcal
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Grasa: 52,04g | Prot: 49,94g | Carbh: 124,98g.
Almuerzo: Bananas , Justin's Nut Butter Organic Peanut Butter - Classic, Great Value Sharp Cheddar Cheese, Stop & Shop Baby Carrots, Cucumber (with Peel), Quaker Rice Cakes - Lightly Salted. Cena: Cucumber (Peeled) , Large or Small Curd Creamed Cottage Cheese, Herdez Salsa Casera Hot, Iceberg Lettuce (Includes Crisphead Types), Green Olives, Gala Apples. más...
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Perdiendo 2,1 kg a la Semana
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