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It keeps working, and I keep being pleasantly surprised! Past the halfway mark!
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70,6 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 7,5 kg.
Dieta seguida: 100%.
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1240 kcal
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Grasa: 34,51g | Prot: 40,37g | Carbh: 188,04g.
Desayuno: 100% Whole Wheat Sliced Bagel, land o lakes light spreadable butter, tomato. Almuerzo: newman's own salad mist, lettuce, pepperoncini, pickle, Sweet Potato Stew, zatarain's red beans and rice. Cena: light beer, tabasco chipotle sauce, chipotle tomato salsa, chipotle guacamole, chipotle black beans. Pasa Bocas / Otros: diet hot cocoa, pear. más...
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Perdiendo 1,1 kg a la Semana
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