|
Back to wearing my BodyMedia Fit faithfully every day. Making some food changes. Trying to stick to 1500 calories with a 40carb/30protein/30 fat ratio with more low glycemic foods. Back to journaling every day. Let's see what affect this will have........
|
116,1 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 43,5 kg.
Dieta seguida: 100%.
|
|
1595 kcal
|
Grasa: 51,22g | Prot: 112,70g | Carbh: 166,74g.
Desayuno: Morning vitamins, coffee, half & half, raspberries, Ezekiels 4:9 Golden Flax Sprouted Whole Grain Cereal (1/8 c), chobani greek yogurt (1 c). Almuerzo: boneless skinless chicken breast (4 oz), zucchini (3 oz), red onion, spinach, balsamic vinegar, tomatos, cucumbers, asparagus, romaine. Cena: Evening Vitamins, unsalted butter, simply smart fat free milk (1/2 c), spinach, scallops, whole wheat angel hair pasta (2 oz). Pasa Bocas / Otros: Skinny Cow Low Fat Ice Cream Sandwiches - vanilla, atkins chocolate caramel mousse bar. más...
|
|
2945 kcal
|
Ejercicio:
BMF - treadmill 27 min/lifting 17 min/steps 6205/56 min mod/vig activity - 24 horas. más...
|
peso estable
|