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9.6 % body fat (highly inaccurate reading from body composition scanner)
80.5 cm waist measure (sort of)
*I didn't get much sleep today...
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58,9 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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1979 kcal
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Grasa: 107,55g | Prot: 92,43g | Carbh: 176,01g.
Desayuno: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Walnuts, Chicken Breast. Almuerzo: Onions, tomato paste, mozzarella cheese for pizza, pizza dough, sweet red peppers, pineapple, olive oil, oregano, olives. Cena: Vinegar, Olive Oil, Ramirez Sardinhas em Tomate, Onions, Arugula Lettuce. Pasa Bocas / Otros: Fried Egg, Nestlé Semi-bitter dark Chocolate, Whole Milk, Chocolate Milk (Whole), Peach. más...
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Ganando 4,9 kg a la Semana
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