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Going to have to watch the salt. I am only recording this in case the number doesn’t go back down. I increased my calories because I can’t keep living on 1300-1400 calories a day. If I really do gain weight on 1500-1700 calories when I should still lose then I’m not quite sure what to do. Be content with being fat? Live on 1300 calories a day 6 days a week and then ‘splurge’ on 2000 for the 7th day? Guess I’ll worry about it later because science says I should still lose eating under 2000 a day. I’m considered ‘active’ by the criteria and there are only so many hours in a day and I have to work 10 of those already - I don’t have time to be more active.
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64,1 kg
Disminuído hasta ahora: 6,9 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
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1253 kcal
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Grasa: 48,76g | Prot: 47,87g | Carbh: 170,76g.
Desayuno: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Welch's Grape Jelly, Egg, Land O'Lakes Light Butter with Canola Oil. Almuerzo: 12 Grain Bread, Land O'Lakes Light Butter with Canola Oil, Zucchini, Spaghetti, Home-Made Style Spaghetti Sauce with Poultry. Pasa Bocas / Otros: Purity Mini Ice Cream Sandwiches, Snack Pack Sugar Free Chocolate Pudding, Fudgesicle Triple Chocolate. más...
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Ganando 0,6 kg a la Semana
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