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9st 4 (3 off at WW) Really pleased with WW result this week, broken the back of my run of gaining. And glad to have a loss at home too. Of course Jon does well without trying, which is frustrating when my effort is rewarded but then his total lack of effort is also rewarded - kind of takes the wind out of my sails! Still, I'm trying to keep up the good work, and have got back into a more active routine, to give myself some leeway for our holiday next Saturday - so I'll probably do my weigh in on Friday this week :-)
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59,0 kg
Disminuído hasta ahora: 22,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1886 kcal
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Grasa: 69,52g | Prot: 74,42g | Carbh: 228,75g.
Desayuno: UHT Skimmed Milk, 2 Weetabix, Brown Sugar. Almuerzo: Blueberries, Blueberry Yoghurt, Baby Plum Tomatoes, Half & Half Bread (44.5g), Cheddar Cheese, Cucumber (with Peel). Cena: Cherry Yoghurt, Mini Ice Cream Bar, Oat & Raisin ISB Cookie, Veggie Patty 6" Sub with Cheese & Salad. Pasa Bocas / Otros: Kit Kat, Crinkles Salt & Malt Vinegar, Bananas. más...
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2200 kcal
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Ejercicio:
Sentado - 10 horas, Permanecer de Pie - 4 horas, Tareas del Hogar - 15 minutos, Compras - 30 minutos, Conduciendo - 30 minutos, Durmiendo - 8 horas, Caminar (Rápido) - 6,5/kph - 45 minutos. más...
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Perdiendo 0,5 kg a la Semana
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 Comentarios
Wow, get you !! 3 lb off is brilliant, well done. Men always lose quicker, my other half is the same, its not fair. Have a good holiday and enjoy all the 'bad foods' you don't normally have (if thats what you want - I would). Where are you going to? Don't tell me, I'll only be jealous !! :-)
10 ago. 13 por el miembro: shaz7140
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Only to Wiltshire, near Chippenham. We'll be visiting Bath again, where many culinary delights await - not least of which is a lemon meringue the size of your head!
10 ago. 13 por el miembro: Avid_eva
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I like the sound of that !! :-)
10 ago. 13 por el miembro: shaz7140
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