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I have definitely made my goal this week! The active nature of my work is very good for me, and the control that routine brings me is a benefit as well.
I am three lbs from next weeks goal and I have a 12 hour shift today. I didn't want to set a goal of town lbs for the week because that's not reasonable, and I am struggling to keep my expectations attainable already. I may actually make it anyway, and I suspect a big part if that is because I have already accomplished my goal. Without that stressful race against time to my inevitable failure, I am actually ENJOYING my achievements. That's a twist.
Well, here's to keeping up the good work!
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123,8 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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1734 kcal
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Grasa: 115,17g | Prot: 120,38g | Carbh: 57,51g.
Desayuno: Muffin in A Minute, EAS Lean 15 Protein Powder, Coffee, Granulated Splenda. Almuerzo: Chocolate Chip Cookie Dough Bar, Advantage Milk Chocolate Delight Shake. Cena: Sliced Pepperoni, Spring Mix, Colby Jack Cheese, Sour Cream, Roast Beef. Pasa Bocas / Otros: Carb Smart Ice Cream Bars. más...
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5151 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 4 horas, Estiramiento (Yoga) - 10 minutos, Caminar (Rápido) - 6,5/kph - 10 minutos, Trabajo de Escritorio - 6 horas, Conduciendo - 30 minutos, Durmiendo - 8 horas, Descansando - 3 horas y 10 minutos, Tareas del Hogar - 2 horas. más...
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Perdiendo 3,2 kg a la Semana
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