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On the plus side I managed to run this morning. But my weight is still going up, which ain't good.
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77,4 kg
Disminuído hasta ahora: 17,8 kg.
Aún para ir: 9,3 kg.
Dieta seguida: Bien.
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2534 kcal
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Grasa: 102,56g | Prot: 66,68g | Carbh: 269,23g.
Almuerzo: Cadbury Dipped Flake, Picola Corn Nibs Original, Checkers Chicken and Bacon Caesar Wrap, Energade Tropical Lite. Cena: Rose Wine, Rose Wine, Pieman's Steak Pie, Kinder Bueno, Energade Tropical Lite. Pasa Bocas / Otros: Margarine (Soybean, Hydrogenated) , Bananas , Peanut Butter, Albany Kilojoule Controlled Brown Bread, Rose Wine, PnP Double Cream Yoghurt Plain. más...
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2170 kcal
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Ejercicio:
Trotar - 8/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 1,4 kg a la Semana
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