|
4th week back in the gym...had a few off days last week due to a stiff back. Feeling better this week ready to crush it...
|
93,5 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
|
|
2872 kcal
|
Grasa: 137,87g | Prot: 200,16g | Carbh: 205,68g.
Desayuno: Woolworths Raw Honey, Jungle Oats, Yum Yum Smooth Peanut Butter, Cinnamon, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almuerzo: Woolworths Sliced Jalapeños, Clover Feta Plain, Sweet Potato (without Skin, Cooked, Boiled), Zucchini, Woolworths Skinless Chicken Breast Fillets, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Cena: McCain Mixed Vegetables, Minced Beef (70% Lean / 30% Fat) , Basmati Rice (Cooked). Pasa Bocas / Otros: Pick n Pay Sliced Beef Biltong, Bananas, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Bananas, Pick n Pay Sliced Beef Biltong. más...
|
|
3096 kcal
|
Ejercicio:
Durmiendo - 6 horas y 20 minutos, Descansando - 16 horas y 30 minutos, Pesas - 1 hora y 10 minutos. más...
|
Ganando 2,1 kg a la Semana
|
 Comentarios
I've been back at gym for a week and a day. I have a pinched nerve so is really frustrating. But I persevering. yesterday I lowered all my weights and did more reps and sets, upper body and cardio.... Boy am I feeling the workout today, today I did cardio and lower body.......consistency and perserverance.....we can do this!!!!
15 sep. 20 por el miembro: vanderbergjeanine
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Riaan.van.niekerk
|