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Still clipping along. Had two days off and wasn't very active, exercise wise anyway, but I've got a seven day stretch coming up at work. I am sure I will more than make up for my sloth.
Either way, I've lost five pounds this week, which was the goal, so I feel rather accomplished! What I am sure I will drop on Friday and Saturday is all bonus.
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125,1 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 7,2 kg.
Dieta seguida: 100%.
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1714 kcal
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Grasa: 95,19g | Prot: 103,75g | Carbh: 107,83g.
Almuerzo: Carb Balance Flour Tortillas, Buttermilk Ranch Dressing, Sour Cream, Chicken Breast Meat (Broilers or Fryers), Colby Jack Cheese. Pasa Bocas / Otros: Equate Sugar Free Fiber Powder, Origin Oyster Shell Calcium, Equate Women's One Daily, Finest Natural Vitamin D3, Nature's Bounty Fish Oil, Advantage Dark Chocolate Almond Coconut Crunch Bar. más...
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3976 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Trabajo de Escritorio - 6 horas, Conduciendo - 30 minutos, Tareas del Hogar - 2 horas, Descansando - 7 horas y 10 minutos, Durmiendo - 8 horas. más...
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Ganando 0,4 kg a la Semana
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