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Bad night last night as my son and I went out and had a good time but Long John Silver?? What was I thinking and the worst part is they gave me a senior discount. My son really laughed at that. So very sad to be old and fat like me but that is ok, I am on a good diet.
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88,2 kg
Disminuído hasta ahora: 17,5 kg.
Aún para ir: 20,1 kg.
Dieta seguida: Bien.
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2182 kcal
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Grasa: 85,44g | Prot: 69,73g | Carbh: 302,06g.
Desayuno: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Almuerzo: progresso wedding soup, Whole Wheat Bread. Cena: enchilada, green beans, Lettuce Salad with Assorted Vegetables, cottage cheese, french dressing. Pasa Bocas / Otros: pineapple chunks, Peppermint Candy, cinnamon roll, Tap Water. más...
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2981 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 10 horas, Descansando - 3 horas, Durmiendo - 8 horas. más...
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Ganando 4,4 kg a la Semana
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