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I need to bring in the dreaded e word to see better results, yess my friends exercise, even if it is only walking at least 30min a day ..... Best for this week all my friends, lets see what this week olds in for us.....
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115 kg
Disminuído hasta ahora: 8,1 kg.
Aún para ir: 11 kg.
Dieta seguida: 100%.
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615 kcal
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Grasa: 40,06g | Prot: 28,66g | Carbh: 31,09g.
Desayuno: Pork Sausage (Cooked), Nestle Cremora Coffee Creamer, Nescafe Gold Blend. Almuerzo: Woolworths Baked Crunchy Granola, SPAR Double Cream Yoghurt, Roasted Grilled or Baked Chicken Wing (Skin Eaten). más...
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Perdiendo 0,4 kg a la Semana
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