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Absolutely disgusted with myself, completely let things get out of hand, cant believe I gained so much... so enough is enough I have to fix this
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64,6 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 12,6 kg.
Dieta seguida: Bien.
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937 kcal
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Grasa: 52,58g | Prot: 29,69g | Carbh: 90,31g.
Desayuno: Jungle Oats, Almond Milk, Lifestyle Food Chia Seeds, NoMu Skinny Hot Chocolate, Woolworths Ayrshire Full Cream Plain Yoghurt. Almuerzo: Woolworths Cheese Griller, Celery, Lancewood Medium Fat Cream Cheese Sweet Chilli, Cucumber (with Peel), Alman's Spicy Corn, Woolworths White Flour Wraps, Avocados, Lettuce. Cena: Woolworths Roasted & Salted Luxury Tree Nuts, Strawberries. más...
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Ganando 0,1 kg a la Semana
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 Comentarios
Don't be too hard on yourself. We all have minor setbacks, but with a solid plan you'll bounce back. Cheers to a better week ahead 🥂
14 sep. 20 por el miembro: purple_rain_
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Peso Histórico de Blood Rose
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