|
Another weight increase, but to be honest I did not do much yesterday and I should have lowered my food intake, Ketones are down now at 0.3 mmol/L which shows nutritional ketosis. Lower back still recovering but a least I can get around.Looking at my posture now and how I go about everything. I think that was a good shock because after experiencing the pain I did this weekend I will not let myself ever get into a situation like that willingly so I will focus on correct movement health and posture.
|
142,7 kg
Disminuído hasta ahora: 11,4 kg.
Aún para ir: 55,7 kg.
Dieta seguida: Bien.
|
|
1448 kcal
|
Grasa: 59,39g | Prot: 180,91g | Carbh: 42,50g.
Desayuno: Green Tea, Danone YoPRO Vanilla Yoghurt. Almuerzo: Cooked Spinach (from Frozen), Roasted Grilled or Baked Chicken. Cena: BSN Syntha-6 Edge, Chicken Meat (Stewing, Stewed, Cooked) . Pasa Bocas / Otros: Tangerines (Mandarin Oranges), Danone YoPRO Passionfruit Yoghurt, Mount Franklin Spring Water. más...
|
|
3514 kcal
|
Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 45 minutos, Caminar (Lento) - 3/kph - 15 minutos. más...
|
Ganando 1,4 kg a la Semana
|