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53.8MM, 17%bf, 4.0VF, 54.2dyno
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68,3 kg
Disminuído hasta ahora: 14,7 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Bien.
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1971 kcal
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Grasa: 53,94g | Prot: 157,98g | Carbh: 217,36g.
Desayuno: USN Whey Protein, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Low GI Wholewheat Brown Bread, Coffee with Milk and Sugar, Jungle Instant Oats, Orange. Almuerzo: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked), Fried Potatoes, Woolworths Rosemary Lamb Sausage, Pink Lentils, Bakers Blue Label Marie Biscuit, USN Whey Protein. Pasa Bocas / Otros: Rama Original Margarine, Lay's Lightly Salted, Albany Superior White Bread, Biogen Night Feed, Oil Popped White Popcorn . más...
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Perdiendo 0,9 kg a la Semana
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