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The end of the Re-focus Challenge. It served its purpose for me to get on track after the holiday season. I reflected on in the challenge progress for Week 4. But today's another day and I need to carry on one day at a time.
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67,1 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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1841 kcal
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Grasa: 55,90g | Prot: 70,16g | Carbh: 274,93g.
Desayuno: Muffin, Flax Seed Milled, Coffee, Oatmeal Instant. Almuerzo: Southwest Chicken Caesar Salad. Cena: Almonds, Orange, Blueberries, Biobest, Fiber One, Flax Seed Milled. Pasa Bocas / Otros: Wasa Crisp, Hummus, Skinny Cow, Almond, Werther's 1-2 No Sugar, Apple. más...
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1924 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Descansando - 9 horas, Durmiendo - 7 horas. más...
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Perdiendo 0,2 kg a la Semana
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