Diario de megan4, 10 sep. 20

Enjoying my iFit treadmill. Three days in a row on top of shred dvd and street running. Journaling food (except for some bad late night snacking last night ). 😩

80,9 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 80,9 kg.    Dieta seguida: Bien.

---

1265 kcal

Grasa: 39,87g | Prot: 43,50g | Carbh: 188,28g.   Desayuno: Silk Pure Almond Milk - Unsweetened Original, General Mills Fiber One Bran cereal, Coffee (Brewed From Grounds) , Coffee-Mate Peppermint Mocha Coffee Creamer. Almuerzo: Chicken Pot Pie. Cena: Toasted French or Vienna Bread (Includes Sourdough) , Ground Turkey , Couscous. Pasa Bocas / Otros: Silk Pure Almond Milk - Unsweetened Original, General Mills Cap'n Crunch Cereal, Cantaloupe Melons . más...