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WOW! Weighed in this morning and after 3 days of watching myself VERY carefully and working out yesterday, Im already down 2.4 pounds! ALTHOUGH, my trainer said the first 10 should come off fast and shouldn't really count.... BUT IM COUNTING IT! ;) VERY EXCITED that Im back at the gym!!!! :)
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87,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
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1028 kcal
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Grasa: 36,07g | Prot: 22,72g | Carbh: 148,40g.
Desayuno: French Vanilla Coffee, No Calorie Sweetener Packets, Cream (Half & Half), Special K Bar Vanilla Crisp. Cena: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Pasa Bocas / Otros: Waffle Cone, No Sugar Added Neapolitan Ice Cream. más...
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2432 kcal
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Ejercicio:
Sentado - 7 horas, Conduciendo - 1 hora, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Perdiendo 7,6 kg a la Semana
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