Registro de peso (no entrada de diario) del 08 septiembre 2020
|
73,1 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 6,9 kg.
Dieta seguida: Bien.
|
|
2269 kcal
|
Grasa: 72,61g | Prot: 130,87g | Carbh: 292,56g.
Desayuno: white rice, White Pita Bread, White Pita Bread, Great Value Shredded Mozzarella Cheese, Madhava Coconut Sugar, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Eggs, Butterball Golden Oven Roasted Turkey Breast, Annie's Homegrown Macaroni & Cheese Classic Cheddar. Almuerzo: Valued Naturals Natural Cashews, Kellogg's Frosted Mini-Wheats Original, Lactaid 2% Reduced Fat Milk, Apples, Kirkland Signature Chocolate Brownie Protein Bar, Chobani 0% Plain Greek Yogurt (8 oz). Cena: Roasted Potato (Fat Not Added in Cooking), Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Kirkland Signature Organic Chicken Breasts, Marketside Organic Spring Mix, Cello Grated Pecorino Romano. más...
|
Ganando 1,3 kg a la Semana
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de marm0ora
|