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Feeling really fortunate that my weight did not spike up after yesterday. I did not pay attention to what I was eating at all. I went to a county fair and just went with whatever I wanted. Which happened to be a vanilla shake from the American Dairy Association. So refreshing and now I don't have to feel guilty about it. Guess all the walking around offset it. It was a good day...took mini muffins that I baked to church to share with my Sunday school class. Didn't overdo that. Good to know that I can have an occasional slip up day and then get back on track.
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120,2 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 26,8 kg.
Dieta seguida: Bien.
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1558 kcal
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Grasa: 69,74g | Prot: 57,89g | Carbh: 174,35g.
Desayuno: Water, Kellogg's Rice Krispies Treats Chocolatey Peanut Butter. Almuerzo: Sunshine Cheez-It White Cheddar Crackers, Peach, Sara Lee Lower Sodium Honey Ham, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Cena: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Pasa Bocas / Otros: Pearson's Candy Company Salted Nut Roll. más...
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3780 kcal
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Ejercicio:
Compras - 1 hora y 30 minutos, Descansando - 5 horas y 10 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora y 20 minutos. más...
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peso estable
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 Comentarios
I have had a million slip ups! I don't think there is any forbidden food I haven't eaten since I started this journey. It's a lifestyle change, not prison so enjoy it! You don't ruin a diet, just slow down the loss is all. Hope all is well!
05 ago. 13 por el miembro: Annabelle3117
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