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After an emotional depressing few months of horrible eating and NO exercise, the only damage was 12 pounds.... back to the gym and back on track and I know i can look forward to a MAJOR weight loss this month just by eating right and the excessive 5 grueling days of gym time Im committing to! Feels good to be back at the gym and really determined to lose 25 lbs before my sisters wedding Valentine's day!!! :)
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88,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,1 kg.
Dieta seguida: Bien.
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731 kcal
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Grasa: 20,69g | Prot: 42,01g | Carbh: 90,83g.
Desayuno: Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Special K Bar Vanilla Crisp. Almuerzo: Roasted Red Peppers, Fresh Mozzarella, Mayonnaise, Tomatoes, Lettuce, Italian Bread, EverRoast Oven Roasted Chicken Breast, Hot Banana Pepper Rings. Cena: Vanilla Whey Protein Powder, Frozen Mixed Berries, Milk (Nonfat). Pasa Bocas / Otros: French Vanilla Coffee, No Calorie Sweetener Packets, Cream (Half & Half). más...
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3319 kcal
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Ejercicio:
Sentado - 7 horas, Permanecer de Pie - 6 horas, Máquina de Ejercicio (Moderado) - 33 minutos, Descansando - 2 horas y 27 minutos, Durmiendo - 8 horas. más...
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Ganando 0,4 kg a la Semana
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