Diario de eightpac, 08 sep. 20

Slept well and had an okay day yesterday and happy with the weight loss to date. Ketones measured 0.4 mmol so not bad. Went for a brief walk in the morning. Ended up hurting my knee a bit running after the Telstra guy who had come to connect phone lines at work and left the Internet not working but at least I managed to catch him as he was reversing is car. Therefore I am going to refrain from running until I lose at least 20kg. I will stick to elliptical, walking, bike work and swimming. Began planning seems I will need about 9 months to achieve my initial goal, I will look to finalise plan by the weekend.

144 kg Disminuído hasta ahora: 10,1 kg.    Aún para ir: 57 kg.    Dieta seguida: Bien.

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