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My gym opened finally last week so managed to go 3 days and kept eating well 👌
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82,3 kg
Disminuído hasta ahora: 8,9 kg.
Aún para ir: 6,1 kg.
Dieta seguida: Bien.
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2174 kcal
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Grasa: 76,33g | Prot: 116,86g | Carbh: 251,25g.
Desayuno: Tesco Baby Spinach, Cooked Mushrooms (Fat Not Added in Cooking), Vitalite Dairy Free Butter, Poached Egg, Warburtons Medium Sliced White Bread, Coffee with Milk. Almuerzo: Haribo Fizzy Cola Bottles, Cucumber (with Peel) , Tomatoes, Crestwood Chicken Satay, Jacob's Cream Crackers, Kerry Cheese String, Sliced Ham. Cena: McCain Crispy French Fries, McDonald's Quarter Pounder with Cheese. Pasa Bocas / Otros: MyProtein Impact Whey Protein - Chocolate Smooth 1kg, Rockstar Energy Drink, Tea with Milk, Nescafe Caramel Latte. más...
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Perdiendo 0,5 kg a la Semana
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