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Good Morning All, I was a bit scared to get on the scale this morning as I had my shark week the past week, with that said my son came to visit and temptation was high with doughnuts and Chocolate cake in the kitchen, but my friend I can honestly say I did not touch it. I am sooooo happy I did not touch anything, lol lets see what the next week have in store for us......
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115,4 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 11,4 kg.
Dieta seguida: 100%.
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550 kcal
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Grasa: 33,95g | Prot: 43,69g | Carbh: 12,55g.
Desayuno: SPAR Plain Greek Yoghurt Double Cream, Chicken Skewers, Nestle Cremora Coffee Creamer, Nescafe Gold Blend, Soft Boiled Egg. Almuerzo: SPAR Plain Greek Yoghurt Double Cream, Chicken Skewers. más...
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Perdiendo 2,1 kg a la Semana
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