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Had a great weekend just adjusting to new diet. I am starting to get better sleep still in nutritional ketosis 0.4 mmol/L, which is not bad, lost 3.2kg last week so I guess for now will keep things easy. Putting together a future plan on how I can achieve my goal in 9 months, will see how I go.
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145,2 kg
Disminuído hasta ahora: 8,9 kg.
Aún para ir: 58,2 kg.
Dieta seguida: Bien.
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1353 kcal
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Grasa: 42,51g | Prot: 125,37g | Carbh: 114,23g.
Desayuno: Danone YoPRO Strawberry Yoghurt, Strawberries, Green Tea. Almuerzo: Green Peas (Frozen) , Roasted Grilled or Baked Chicken. Cena: Chicken Wing, Danone YoPRO Banana Yoghurt, Annalisa Chick Peas. Pasa Bocas / Otros: Mount Franklin Spring Water. más...
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3575 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 45 minutos, Caminar (Lento) - 3/kph - 15 minutos. más...
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Ganando 3,5 kg a la Semana
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