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9st 5 (half on @ww) I've only had two days this week back on it so I wasn't really expecting a result yet so this was a pleasant surprise today and has encouraged me today when I've been hungry and headachey. I've had a day of running around the county for emergency dentistry for my daughter so at least that's provided some distraction! I'm hoping I can keep up the good work to reverse the upward trend @ww on Wed :-)
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59,4 kg
Disminuído hasta ahora: 21,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1295 kcal
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Grasa: 27,37g | Prot: 63,04g | Carbh: 197,10g.
Desayuno: UHT Skimmed Milk, 2 Weetabix, Brown Sugar. Almuerzo: Blueberry Yoghurt, Blueberries, Multiseed Farmhouse Batch, Wholenut Peanut Butter, Bananas. Cena: Cherry Yoghurt, Cheddar Cheese, Roasted Potato (Fat Not Added in Cooking), Tomato and Herb Pasta Sauce, Mince. Pasa Bocas / Otros: Mint Hot Chocolate, Vanilla Yogurt, Raisins (Seedless), Golden Delicious Apples. más...
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2156 kcal
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Ejercicio:
Sentado - 11 horas, Permanecer de Pie - 3 horas, Conduciendo - 1 hora y 30 minutos, Caminar (Rápido) - 6,5/kph - 45 minutos, Descansando - 15 minutos, Durmiendo - 7 horas y 30 minutos. más...
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Perdiendo 0,5 kg a la Semana
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