|
Good weight loss from last week, 1.9Kgs, I exercised a lot and kept my calories around 800 a day so that paid off big time, a loss at this stage 6 months and 1 week is huge. My weight now is 96.6kgs from 141kgs thats a total loss of 44.4Kgs only 6.6Kgs to reach my goal. My reward once I reach my goal is a roast pork meal with all the trimmings(Thanks mum)
|
96,6 kg
Disminuído hasta ahora: 44,4 kg.
Aún para ir: 6,6 kg.
Dieta seguida: 100%.
|
|
2094 kcal
|
Grasa: 94,96g | Prot: 53,94g | Carbh: 261,72g.
Almuerzo: McDonald's Coca-Cola (Medium), red onion, green pepper, cucumber, carrots, mayo, cheddar, pita bread, lamb. Pasa Bocas / Otros: Raro Sachet Drink, Plain Yoghurt, Popcorn (Low Fat and Sodium, Microwave), Potato Chips (Salted), Coffee with Milk and Sugar. más...
|
|
2870 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
|
Perdiendo 2,2 kg a la Semana
|