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Well, Thanksgiving is over and it shows. I'm up 2 pounds. However, in the grand scheme of things, that's not bad at all. If I take into account that I didn't track any calories for almost a week, I ate whatever I felt like (including gorging myself on desert and fast food,) I think I came out okay.
Now it's time to get back on track and start watching what I eat again. I've come to far to go back. I really need to get back to exercising, but I'm in the middle of a cold right now, which is making it a little difficult. I'll keep you posted!
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114,0 kg
Disminuído hasta ahora: 14,8 kg.
Aún para ir: 23,3 kg.
Dieta seguida: Poco.
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1480 kcal
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Grasa: 51,72g | Prot: 123,78g | Carbh: 133,04g.
Desayuno: equal, Diet dew, quaker oatmeal apples and cinnamons. Almuerzo: non fat cottage cheese, dannon light and fit orange, pork roast. Cena: sugar free pecan pie, snap peas, crawfish, Raw Shrimp, scallops. Pasa Bocas / Otros: kashi honey sunshine. más...
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Ganando 0,9 kg a la Semana
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