|
Back into it, slept late yesterday (11:30pm) besides my best intentions to be in bed by 8:30pm. I woke up feeling a bit lethargic however weight is 1.1kg down from yesterday so happy about the progress. All I did yesterday was a 15min walk and 30 sit-ups with a cramp dampening the mood after 2nd set of sit-ups. Funnily enough I am in ketosis 0.3 mmol so not sure how I have managed that with the amount of carbs I had yesterday. Right now I am stupid hungry I guess just my body adjusting to less calories/ less sugar. I will have my breakfast of strawberries then green tea before going all out for lunch and reigning it back in by dinner.
Few things I will need to address by tomorrow is getting a good multi-vitamin, probiotic and better sleep. I was looking at a 7 day alternating gym program but the way I am feeling now impossible. I will have to slowly ease into it which means walking for now, sit-ups, press-ups, body weight squats no real strenuous activity.
|
146,7 kg
Disminuído hasta ahora: 7,4 kg.
Aún para ir: 59,7 kg.
Dieta seguida: Bien.
|
|
2516 kcal
|
Grasa: 114,08g | Prot: 168,61g | Carbh: 188,95g.
Desayuno: Green Tea, Strawberries. Almuerzo: Chicken Wing Meat and Skin (Roasted, Cooked), McCain Frozen Corn Kernels. Cena: Garlic Butter, Barramundi, Red Kidney Beans (Canned). Pasa Bocas / Otros: Mount Franklin Spring Water, Pink Lady Apples, Strawberries. más...
|
|
3612 kcal
|
Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 45 minutos, Caminar (Lento) - 3/kph - 15 minutos. más...
|
Perdiendo 7,7 kg a la Semana
|