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7.9 % body fat (highly inaccurate reading from body composition scanner)
my inaccurate waist measurement (horizontally over the navel): 80.2 cm
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58,9 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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1732 kcal
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Grasa: 84,96g | Prot: 78,66g | Carbh: 170,98g.
Desayuno: Whole Milk. Almuerzo: tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. Cena: Potato Chips, Beef Steak. Pasa Bocas / Otros: Chocolate Milk (Lowfat), Bananas, Date, Nectarines, Raisins. más...
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Ganando 2,8 kg a la Semana
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