|
Shoulder was super sore yesterday, so no running until it feels better.
|
76 kg
Disminuído hasta ahora: 19,2 kg.
Aún para ir: 7,9 kg.
Dieta seguida: Bien.
|
|
1298 kcal
|
Grasa: 55,13g | Prot: 27,51g | Carbh: 176,16g.
Almuerzo: Coffee, Pick n Pay Red Thai Curry Soup, Pick n Pay Red Thai Curry Soup, Coffee, Clover Authentikos Double Cream Yoghurt with Granadilla Layer. Cena: Bananas , Yum Yum Smooth Peanut Butter, Flora Light Margarine, Blue Ribbon Premier Brown Bread, Cadbury Dipped Flake, Energade Tropical Lite. Pasa Bocas / Otros: Bananas, Coffee, Beacon Threesome Chocolate, Beacon Threesome Chocolate. más...
|
Ganando 4,2 kg a la Semana
|