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I am so very very happy. My diet really is paying off and the more I do this, the easier it gets to stay away from the bad stuff. Also, starting to run further and faster (managed to run over 10k last week). Clothes are starting to feel baggier too. So chuffed.
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68,5 kg
Disminuído hasta ahora: 15,9 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
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2118 kcal
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Grasa: 101,08g | Prot: 126,59g | Carbh: 176,60g.
Almuerzo: Sainsbury's Wafer Thin Chicken Slices , Clover Light Butter, Hovis Wholemeal Bread. Cena: Heinz Burger Sauce, By Sainsbury's Cheese and Onion Beef Burgers, Dairylea Cheese Slices Light , Sainsbury's White Burger Buns. Pasa Bocas / Otros: Chocolate Ice Cream, Hard-Boiled Egg . más...
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1992 kcal
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Ejercicio:
Correr - 10/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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 Comentarios
Sounds like a lifestyle change and not a diet. Very impressed with over 10k run, keep reaching for that goal, well done.
31 ago. 20 por el miembro: Tambro
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Thanks tambro :) I was running before, but couldn't improve because of the weight I carried. My joints would hurt a lot. So, it is mostly down to my diet; it helping me lose some weight meant that I could run faster and further, which helped me lose more weight. So, I guess you could say it was ultimately down to both a diet and lifestyle change.
31 ago. 20 por el miembro: Gemstar123
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But, I am 100% on a diet. I don't want my running to take all the glory for my weight loss.
31 ago. 20 por el miembro: Gemstar123
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Whatever you say, so long as it works for you, again well done very impressed.
31 ago. 20 por el miembro: Tambro
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01 sep. 20 por el miembro: buny1
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02 sep. 20 por el miembro: peat_68
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02 sep. 20 por el miembro: Gemstar123
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